Skickas inom vardagar. The 2-Day Diet is the clinically proven 5: Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works.
It's not about counting calories, fasting or going hungry - simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you'll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days.
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Editorial Reviews. About the Author. Dr Michelle Harvie is an award-winning research dietician The 2-Day Diet Cookbook by [Harvie, Michelle, Howell, Tony ]. The authors of The 2-Day Diet offer 65 delicious, healthy recipes to lose weight by dieting just two days a week and eating normally for five The 2-Day Diet is not .
Page 1 of 1 Start over Page 1 of 1. The 2 Day Diet Part-time diet - Full time results. Here's how restrictions apply. Don't have a Kindle?
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There was a problem filtering reviews right now. Please try again later. Very nice book, thanks.
Dieters can enjoy filling, tasty food from breakfast through to dinner, and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Cook It in Your Dutch Oven. In stock online Delivery in Days.
Kindle Edition Verified Purchase. I bought this book hoping it would have a lot more recipes in it than the main 2-Diet book, but it actually has far fewer with much less variety. If you're vegetarian or pescetarian, it's not worth the price.
A big thank you! A friend told me about the book and the diet, so I thought I would give it go.
In the first four weeks I lost 4 kilos, something which never happened with other diets. This is a change in the way I look at 'dieting' and eating properly. I was never a cake, sweet, softdrink consumer, but this allows me to have sweet treats which is great.