Whether you are looking to enter professional and amateur competition or if you are just getting started, we have the perfect class for you. Classes catering for those just starting out to those who are advanced. Anyone can get involved in Cage Fitness no matter what age or level of fitness you are. World class facilities and world class instruction in all disciplines. Expect a highly efficient exercise workout to the sounds of some familiar and motivating music. The team has turned out a large number of World Champions in BJJ and our athletes regularly appear in professional international competition. Trainers are very friendly and helpful.
Absolute MMA Collingwood is one of the top destinations in Australia for professional fighters and fitness enthusiasts looking to take their training to the next level. Located only minutes from the centre of Melbourne, this is one of the only gyms in Australia with full-sized elevated UFC-style cage, full-sized elevated boxing ring and state of the art gym and martial arts training facilities. World class facilities and world class instruction in all disciplines.
Very welcoming staff and an extensive timetable to cater for all skill levels. Classes catering for those just starting out to those who are advanced. I really appreciate the time the coaches put in to develop us and in getting to know us better.
The staff are friendly and helpful too. People of all levels from beginners to pro. Full size mma cage, boxing ring and hundreds of square meters of mat space all overseen by a team of world class coaches and instructors. Perfect for any level! As its name implies, MMA is a combination and refinement of the very best of all martial arts and combat sports for use in a full-contact and competitive environment. MMA is a diverse ring and cage-proven form of self-defence and a fantastic way to get fitter, stronger and more confident.
A grappling-centric art, the goal of BJJ is to force your opponent into submission with joint locks and chokes.
The emphasis is on technique and leverage and BJJ was designed to allow a smaller person defeat a stronger foe with ease. Utilizing punches, elbows, kicks and knees, Muay Thai teaches ring-proven techniques for the competitive arena and self-defence. Although the Thai art is a challenging physical workout that will hone your balance, speed and power, Absolute MMA has classes for all fitness and skill levels.
An intricate and challenging sport, boxing calls for the use of punches combined with head movement, footwork, timing, intuition, power and speed. Absolute MMA has boxing classes for all experience and fitness levels. Whether you are looking to enter professional and amateur competition or if you are just getting started, we have the perfect class for you.
Absolute MMA and Conditioning's wrestling program teaches takedowns, takedown defence and positional dominance for mixed martial arts, allowing you to dictate the flow of the fight. Wrestling is also fantastic for developing explosive power, strength, balance and leverage skills. Self Defence Program aims is to develop your ability to respond to potentially threatening situations. The classes will predominantly utilise Brazilian Jiu-Jitsu techniques and strategies that were originally developed to keep students safe in combative scenarios.
This is not a class where we will cover a multitude of alternatives for a single situation, but rather a reduced set of techniques that you will be able to utilise without delay should the need arise. Utilizing compound lifts with kettlebells and bodyweight exercises, our Functional Strength classes will help you develop real strength for real life.
Absolute MMA and Conditioning offers a range of challenging and fun fitness programs for all fitness and experience levels that utilise elements of Boxing, Kickboxing and MMA. Your child will develop discipline, respect, honour, leadership and self-confidence, and much more. Looking to get the most out of your training?
Personal training gives you the individual attention that you need to reach your full potential. Personal Training sessions are based around your individual needs and our coaches will design a training regime based around your life, your experience and your level of fitness and skill. Increase your athletic performance and recovery or cut weight for combat sports events with a session in our Infrared Sauna!
Reported benefits of infrared sauna not only include detoxification, rejuvenation of skin and assists in burning fat, but it also has great benefits to athletes of all levels. Time in the infrared sauna can improve endurance as it increases blood flow to the heart and muscles, improves cardiac and vascular function, lowers the heart rate and core body temperature. Check out the latest news How did you hear about us? Fantastic place to train. Fantastic gym, Lachie and Liv are amazing instructors! Best morning crew in Melbourne.
Great place to train with a fantastic team of people. Awesome gym with a great setup including mma cage, boxing ring, huge striking area with numerous bags, and dedicated BJJ area. Great facility with everything you need to train seriously in mma, muay thai and bjj as well as dedicated Olympic lifting and functional fitness areas alongside regular gym equipment. Awesome gym with great coaches and a friendly team!
Boxing An intricate and challenging sport, boxing calls for the use of punches combined with head movement, footwork, timing, intuition, power and speed. Wrestling Wrestling is one of the oldest sports in the world and a core part of mixed martial arts. Self Defence Self Defence Program aims is to develop your ability to respond to potentially threatening situations. Our program ensures that your child is bully-proof and ready to face life's challenges. Step aerobics was innovated by Gin Miller around After knee injury, Gin consulted with an orthopedic doctor, who recommended she strengthen the muscles by stepping up and down onto a milk crate and from this she created her own step regimen.
Step is designed to be a safe and effective way to exercise the heart and lungs, strengthen and tone the whole body, especially the thighs, butt, calves without the jarring that jogging or high impact aerobics can cause. Most importantly Step has stood the test of time and is still a fun, motivating and popular class. Step is for all fitness levels because to can keep it at a steady pace or take on the more dynamic movement alternatives.
Join one of our first rate instructors for this challenging, choreographed cardiovascular workout. The Step platform is adjustable to allow varied intensity. Step up to the challenge. Designed to cater to people of all fitness levels, Cage Fitness is a complete fitness system based on the structure of a championship Mixed Martial Arts MMA bout.
Our Cage Fitness sessions will give you a total body workout in just 30 minutes. Cage Fitness focuses on the elements of endurance, strength, power, and core. This is accomplished through 5 x 5 minute rounds. The rounds are broken up into the following categories: What Is Cage Fitness?
Cage fitness is a complete fitness system that is based on the structure of a championship Mixed Martial Arts MMA bout. The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals.
Each 5 minute round includes both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.