Just Veggie Photos! Big Book of Photographs & Pictures of Vegetables, Vol. 1

Forget five a day, eat 10 portions of fruit and veg to cut risk of early death
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To learn more about Amazon Sponsored Products, click here. Vassallo has assembled dozens of straightforward and intelligent recipes that will encourage those intimidated by vegetable cookery to overcome their qualms and serve up tasty and reasonably healthy food.

Recipes range from simple guacamole to sophisticated butternut-squash ravioli. Crumbled feta cheese enriches zucchini fritters and may make even zucchini-haters look forward to the summer harvest. A split-pea soup includes a big smoked pork hock. Chinese pot stickers have ground pork for flavor and Napa cabbage for texture. Recipes are easy to follow and include metric measurements as well as those familiar to American cooks. The bright colors of the photography and the careful layout that mark the My Cooking Class series stand out in this volume.

Current nutritional wisdom advocates substantially increasing the quantity of vegetables in one's daily diet in order to promote sound health. Vegetarian here doesn't always mean totally meat-free cooking. The clear, bright colors of the photography and the careful layout that mark this series stand out in this volume. Mark Knolbach Booklist This is a series by various authors with complete and I mean complete step-by-step and how-to colour photos to describe every conceivable step in every conceivable process.

Each with 70 to 97 recipes. These books are extremely clear in presentation, right down to photos of egg yolks with every other ingredient so you don't accidentally reach for, say, Palmolive dishwashing soup when you should be making Bearnaise sauce. I'd be tempted to give the whole set as a gift to the right person. Byron Eade Ottawa Citizen Owing to the popularity of food-focused TV programming, the effective arrangement of the "My Cooking Class" series which also includes Steaming, Chocolate, Middle Eastern, and Pasta Basics will have you wondering why it has taken cookbooks so long to get visual.

Beyond a one-page preface, an ingredient index, and concisely measured instructions, you won't find much text here, but this does not mean the books lack detail. Each recipe is pictured step-by-step with the crisply reductive clarity of a minimalist still life This series of stripped-down pictorials worth a thousand words is the missing link between elementally vague text-based cookbooks and video instruction you can't slow down enough or take into the kitchen. Elegant design you can't help but devour. Highly recommended for all experience levels.

Each book includes recipes, each with not just an image of the finished product, but photos of every step. Perfect for the family chef, foodie, or cookbook collector.

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Learn more about Amazon Prime. The book is divided into: Root vegetables and tubers Vegetable-like fruits, such as tomatoes and avocados Cabbages Stalks and thistles, including asparagus, artichoke and fennel Mushrooms Onions Leafy vegetables Pod and seed vegetables Desserts The tasty, satisfying recipes include: Potato dauphinois Carrot hummus Beet and goat cheese salad Indian vegetable curry Gazpacho Eggplant parmigiana Guacamole Braised fennel Mushroom risotto Shallots au gratin Arugula and coriander pesto Pea soup with ham Greek braised beans Corn and chicken soup Pumpkin pie Chocolate zucchini cake.

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United States Department of Agriculture. The year saw the first use of the shortened, slang term "veggie". While peaches , plums , and oranges are "fruit" in both senses, many items commonly called "vegetables", such as eggplants , bell peppers , and tomatoes , are botanically fruits. A few products such as potatoes and onions have better keeping qualities and can be sold when higher prices may be available, and by extending the marketing season, a greater total volume of crop can be sold. The staple diet of the Aztecs in Central America was maize and they cultivated tomatoes , avocados , beans , peppers , pumpkins , squashes , peanuts , and amaranth seeds to supplement their tortillas and porridge. View or edit your browsing history.

Add all three to Cart Add all three to List. These items are shipped from and sold by different sellers. Buy the selected items together This item: Ships from and sold by Moe Joe Trading. Ships from and sold by Amazon. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. Sponsored products related to this item What's this? Everyday Mexican Instant Pot Cookbook: Particularly important are the antioxidant vitamins A , C , and E. When vegetables are included in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments.

However, vegetables often also contain toxins and antinutrients which interfere with the absorption of nutrients. Some beans contain phytohaemagglutinin , and cassava roots contain cyanogenic glycoside as do bamboo shoots. These toxins can be deactivated by adequate cooking. Green potatoes contain glycoalkaloids and should be avoided. Fruit and vegetables, particularly leafy vegetables, have been implicated in nearly half the gastrointestinal infections caused by norovirus in the United States. These foods are commonly eaten raw and may become contaminated during their preparation by an infected food handler.

Hygiene is important when handling foods to be eaten raw, and such products need to be properly cleaned, handled, and stored to limit contamination. Potatoes are not included in the count as they are mainly providers of starch. For most vegetables and vegetable juices, one serving is half of a cup and can be eaten raw or cooked. For leafy greens, such as lettuce and spinach , a single serving is typically a full cup.

International dietary guidelines are similar to the ones established by the USDA. Japan , for example, recommends the consumption of five to six servings of vegetables daily. Vegetables have been part of the human diet from time immemorial. Some are staple foods but most are accessory foodstuffs, adding variety to meals with their unique flavors and at the same time, adding nutrients necessary for health.

Some vegetables are perennials but most are annuals and biennials , usually harvested within a year of sowing or planting. Whatever system is used for growing crops, cultivation follows a similar pattern; preparation of the soil by loosening it, removing or burying weeds, and adding organic manures or fertilisers; sowing seeds or planting young plants; tending the crop while it grows to reduce weed competition, control pests, and provide sufficient water; harvesting the crop when it is ready; sorting, storing, and marketing the crop or eating it fresh from the ground.

Different soil types suit different crops, but in general in temperate climates, sandy soils dry out fast but warm up quickly in the spring and are suitable for early crops, while heavy clays retain moisture better and are more suitable for late season crops. The growing season can be lengthened by the use of fleece , cloches , plastic mulch , polytunnels , and greenhouses.

On a domestic scale, the spade, fork, and hoe are the tools of choice while on commercial farms a range of mechanical equipment is available. Besides tractors, these include ploughs , harrows , drills , transplanters , cultivators , irrigation equipment, and harvesters.

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New techniques are changing the cultivation procedures involved in growing vegetables with computer monitoring systems, GPS locators, and self-steer programs for driverless machines giving economic benefits. When a vegetable is harvested, it is cut off from its source of water and nourishment.

It continues to transpire and loses moisture as it does so, a process most noticeable in the wilting of green leafy crops. Harvesting root vegetables when they are fully mature improves their storage life, but alternatively, these root crops can be left in the ground and harvested over an extended period. The harvesting process should seek to minimise damage and bruising to the crop.

Onions and garlic can be dried for a few days in the field and root crops such as potatoes benefit from a short maturation period in warm, moist surroundings, during which time wounds heal and the skin thickens up and hardens. Before marketing or storage, grading needs to be done to remove damaged goods and select produce according to its quality, size, ripeness, and color.

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All vegetables benefit from proper post harvest care. A large proportion of vegetables and perishable foods are lost after harvest during the storage period. These losses may be as high as thirty to fifty percent in developing countries where adequate cold storage facilities are not available.

The main causes of loss include spoilage caused by moisture, moulds, micro-organisms, and vermin. Storage can be short-term or long-term. Most vegetables are perishable and short-term storage for a few days provides flexibility in marketing.

Read Aloud - Eat Your Peas - Children's Book - by Kes Gray

During storage, leafy vegetables lose moisture , and the vitamin C in them degrades rapidly. A few products such as potatoes and onions have better keeping qualities and can be sold when higher prices may be available, and by extending the marketing season, a greater total volume of crop can be sold. If refrigerated storage is not available, the priority for most crops is to store high-quality produce, to maintain a high humidity level, and to keep the produce in the shade. Proper post-harvest storage aimed at extending and ensuring shelf life is best effected by efficient cold chain application.

There are temperature-controlling technologies that do not require the use of electricity such as evaporative cooling. The irradiation of vegetables and other agricultural produce by ionizing radiation can be used to preserve it from both microbial infection and insect damage, as well as from physical deterioration. It can extend the storage life of food without noticeably changing its properties. The objective of preserving vegetables is to extend their availability for consumption or marketing purposes. The aim is to harvest the food at its maximum state of palatability and nutritional value, and preserve these qualities for an extended period.

The main causes of deterioration in vegetables after they are gathered are the actions of naturally-occurring enzymes and the spoilage caused by micro-organisms. Canning is a process during which the enzymes in vegetables are deactivated and the micro-organisms present killed by heat. The sealed can excludes air from the foodstuff to prevent subsequent deterioration.

The lowest necessary heat and the minimum processing time are used in order to prevent the mechanical breakdown of the product and to preserve the flavor as far as is possible.

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The can is then able to be stored at ambient temperatures for a long period. The enzyme action will merely be inhibited, and blanching of suitably sized prepared vegetables before freezing mitigates this and prevents off-flavors developing. Not all micro-organisms will be killed at these temperatures and after thawing the vegetables should be used promptly because otherwise, any microbes present may proliferate.

Compounds called glucosinolates in cruciferous vegetables, such as broccoli, activate enzymes that may help prevent cancer. Fruit and vegetables may also have a beneficial effect on the naturally occurring bacteria in our gut, he said. And it will not be possible to bottle the effects of fruit and vegetables or put them in a pill, he said. The analysis in the International Journal of Epidemiology pooled the results from 95 different studies involving a total of approximately 2 million people.

They assessed up to 43, cases of heart disease, 47, cases of stroke, 81, cases of cardiovascular disease, , cancer cases and 94, deaths. If people find this hard, why not start by adding an extra portion of fruit or veg a day to your lunch or try swapping one of your naughty snacks for a piece of fruit?