Everything just goes better even when everything is going wrong, which it still often does.
Learning to listen to your body is a key skill in life. Drink water when you're thirsty. Eat good food when you're hungry and stop when your body says it's full. Sleep when your body wants to. Stop pushing when you feel tired. Take a vacation when every cell in your body and mind is screaming for it.
Take a break when your shoulders creep up around your ears or your neck starts aching. Take really good care of your body, and listen to it. In turn, it will take really good care of you. She dedicates her life to to helping people get healthy, decrease stress and enjoy more meaningful lives.
Biali on Facebook , Twitter, and LinkedIn. She is also a professional flamenco dancer and an author.
Conscientiousness sets you up for success, but comes with a big risk of burnout. This powerful tool can help you decode your sleeplessness. Back Find a Therapist. What Is the Best Way to Propose? What's the Solution for a Coddled American Mind? Follow me on Twitter. Friend me on Faceook. Thank you for these great pointers, Mike! I agree Kate, the world would be a far better place for many people if they were only truly intentional about what they did.
Thanks for dropping by. Too many responsibilities and distractions are obstacles to an amazing life.
Decide on your priorities. You might not be able to walk on Mars, climb Kilimanjaro, become a movie director, and be Head of Cardiology at John Radcliffe hospitals. However, you can accomplish some pretty amazing things over the course of your lifetime.
Keep your list short. Build up necessary reserves. Creating an amazing life requires courage. The more your risk, the more courage you require. But imagine if you had plenty of money, time, energy, and support.
Fear will have much less influence over your life. Start building reserves in the key areas of your life. Identify and remove the distractions from your life. Warren Buffett often advises people to make a list of their top 10 priorities in order of importance.
Discover 8 Secrets to Living an Amazing Life!: AND 90 Day Coaching Success Workbook: Your Dream Starts with One Positive Step at a Time: Change Your. A powerful set of tools/tecniques to empower you to achieve the level of confidence you desire, to assit you to leave the negative past behind. If you desire to.
He then says to avoid numbers like the plague. Those are the things that get in the way of accomplishing the top 3. Deal with negative thoughts. Big goals and ideas stir up negative thoughts and emotions. Failing to deal with these can cause big challenges down the road.
Be committed to expecting the best, finding solutions, and staying positive. Negativity takes the wind out of your sails and fuels procrastination. Spend your time wisely. There are multiple ways to accomplish any task.
Avoid taking the easy path. The easy way is often the long way.
Life is short, so choose the shortest path to your amazing life. We should all have a hobby that enhances our work life. In Denmark, 95 percent of Danes belong to a club, many of which are organized around common interests such as model trains, jumping rabbits, or playing chess. Some Danes even knock off work at mid-afternoon to spend the rest of the day engaged in a hobby.
This offers life another dimension that wholly caters to our interests and talents. It helps us get into the state of flow and increases both evaluated and experienced happiness.
Spending your money on family vacations , dance classes, ongoing education, music lessons, scuba diving, and so forth is more likely to provide you with a lasting sense of well-being than buying the latest fashions or splurging on a new car. Have only one TV in your house. Ideally it would be located in an out-of-the-way room in a cabinet. Remove the TV from the kitchen, too. This reduces mindless eating and excessive calorie consumption.
Many studies suggest that pet owners are healthier and happier than people without pets. Pet owners have been shown to have lower blood pressure and fewer stress hormones in their blood. In fact, the presence of a pet was found to be more effective than a spouse or a friend in easing the effects of stress on the heart. Pets foster self-esteem, calmness, soothing, and a feeling of acceptance.